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Monday Night Meditation - 7pm to 8pm
In-Person & Streaming via ZOOM LINK
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Meditation has been proven to help with stress, chronic pain, illness, anxiety, depression, & more......
Manage Your Stress / Be Present / Live in Loving Awareness
Monday Night Meditation: 7pm to 8pm ~ offered on a donation basis Currently In Person and Streaming via ZOOM
Dharma teacher Joanie Lane leads this traditional insight meditation evening with emphasis on quieting the mind and opening the heart.
* Develop a more easeful relationship with life.
* Cultivate a calm mind and a kind heart toward ourselves and others.
* Live daily in loving awareness.
* Explore the practices of sitting meditation and body scans.
* Cultivate your skill at navigating life by engaging with present moment awareness.
The evening consists of two sitting meditations and a talk.
Instructions will be given based on Mindfulness Based Stress Reduction and Discourses on the dharma, with time for discussion.
Suitable for beginning meditators, and experienced meditators who wish to deepen their practice. A Positive Light practices inclusivity. All are welcome.
Chairs, cushions and zafus provided. Or feel free to bring your own.
Dharma teacher Joanie Lane leads this traditional insight meditation evening with emphasis on quieting the mind and opening the heart.
* Develop a more easeful relationship with life.
* Cultivate a calm mind and a kind heart toward ourselves and others.
* Live daily in loving awareness.
* Explore the practices of sitting meditation and body scans.
* Cultivate your skill at navigating life by engaging with present moment awareness.
The evening consists of two sitting meditations and a talk.
Instructions will be given based on Mindfulness Based Stress Reduction and Discourses on the dharma, with time for discussion.
Suitable for beginning meditators, and experienced meditators who wish to deepen their practice. A Positive Light practices inclusivity. All are welcome.
Chairs, cushions and zafus provided. Or feel free to bring your own.
Live recordings of Monday evening talks and meditations:
CLICK LOTUS IMAGE BELOW FOR VIDEO:
CLICK LOTUS IMAGE BELOW FOR VIDEO:
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November 11, 2024 - Beginners Meditation
What, Why & How of Meditation 
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Audio - November 11, 2024 - Beginners Meditation
What, Why & How of Meditation |
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November 4, 2024 - Body Settling Meditation
Come to Your Senses 
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Audio - November 4, 2024 - Body Settling Meditation
Come to Your Senses |
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October 28, 2024 - Why and How to Meditate -
Beginning a Meditation Practice 
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Audio - October 28, 2024 - Why and How to Meditate -
Beginning a Meditation Practice |
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October 21, 2024 - Practicing the Buddhist 5 Precepts for Happiness and Well-Being.
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Audio - October 21, 2024 - Practicing the Buddhist 5 Precepts for Happiness and Well-Being.
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October 14, 2024 - Allowing our Human Behavior
from Desire & Grasping to Forgiveness & Lovingkindness 
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Audio - October 14, 2024 - Allowing our Human Behavior
from Desire & Grasping to Forgiveness & Lovingkindness |
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October 7, 2024 - Choosing to See the Good
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Audio - October 7, 2024 - Choosing to See the Good
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September 30, 2024 - Coming Back to Our
Senses - A beginner's meditation practice 
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Audio - September 30, 2024 - Coming Back to Our
Senses - A beginner's meditation practice |
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September 23, 2024 -
Fall Meditation, Impermanence and Letting Go 
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Audio - September 23, 2024 -
Fall Meditation, Impermanence and Letting Go |
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September 16 2024 -
Happiness and Loving Ourselves 
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Audio - September 16 2024 -
Happiness and Loving Ourselves |
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September 9, 2024 - R.A.I.N.
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Audio - September 9 2024 - R.A.I.N.
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September 2, 2024 -
Gratitude, Rest and Relaxation on Labor Day 
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Audio - September 2, 2024 -
Gratitude, Rest and Relaxation on Labor Day |
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8-part series on The Nobel Eightfold Path Click on the Buddha image to link to the Series <------------- Below are Audio only of each class in this series: |
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1-Audio - July 8, 2024 - Following the Eightfold Path - Right View/Understanding
2-Audio - July 15 2024 - The Eightfold Path -
Right Thought, Intention 3-Audio - July 22 2024 - The Eightfold Path -
Right Speech 4=-Audio - July 29 2024 - The Eightfold Path -
Right Action |
5-Audio - August 5 2024 - The Eightfold Path -Right Livelihood
6-Audio - August 12 2024 - The Eightfold Path - Right Effort/Mindfulness
7-Audio - August 19 2024 - The Eightfold Path - Right Mindfulness/Concentration
8-Audio - August 26 2024 -
Living The Eightfold Path |
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July 1, 2024 Guest Walt Opie on
"Applying The Four Nobel Truths to Our Life" 
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Audio - July 1/24 Walt Opie on
"Applying The Four Nobel Truths to Our Life" |
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June 24, 2024
Creating The Life That Serves Us 
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Audio - June 24, 2024
Creating The Life That Serves Us |
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June 17, 2024 Whole Hearted Living
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Audio - June 17, 2024 Whole Hearted Living
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June 10 2024 Different Kinds of Grief
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Audio - June 10 2024 Different Kinds of Grief
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June 3, 2024 Mindfulness Practice in Difficult Times & Distancing Meditation
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Audio - June 3, 2024 Mindfulness Practice in Difficult Times & Distancing Meditation
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May 20, 2024 Awakening to Awareness
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Audio - May 20, 2024 Awakening to Awareness
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May 13, 2024 The Growth Mindset
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Audio - Limited beliefs & The Growth Mindset
May 13, 2024 |
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May 6, 2024 Full Body Relaxation and Cleanse
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Audio - Full Body Relaxation and Cleanse
May 6, 2024 |
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Cultivating Positive Emotions 4/29/24
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Audio - Cultivating Positive Emotions 4/29/24
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Meditation and Talk on New Year's Intentions 2024
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Audio - Meditation and Setting New Year Intentions 2024
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Earth Day 2024
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Audio - Earth Day 2024
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Meditation and Talk on Self Compassion
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Audio - Meditation and Talk on Self Compassion Practice
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Meditation and Talk on Creating Joy
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Audio - Meditation and Talk on Creating Joy
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Talk -Compassion and Mountain Meditation
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Audio - Dharma talk and Mountain Meditation
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Beginning Meditation Feb 19 2024
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Audio - Beginning Meditation
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9-part series on The Four Foundations of Mindfulness Click on the Buddha image to link to this series. <------------- Below are Audio only of each class in this series: |
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Audio - Part 1 - Four Foundations of Mindfulness
The Body and The Breath |
Audio - Part 2 - Four Foundations of Mindfulness
The Body and The Breath cont. |
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Audio - Part 3 - Four Foundations of Mindfulness
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Audio - Part 4 - Four Foundations of Mindfulness
Feeling Tones |
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Audio - Part 5 - Four Foundations of Mindfulness - Recap 1 & 2
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Audio - Part 6 - Four Foundations of Mindfulness - The Mind
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Audio - Part 7 - Four Foundations of Mindfulness - The Mind (cont')
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Audio - Part 8 - Four Foundations of Mindfulness
"The Dhammas" (a) |
Audio - Part 9 - 4 Foundations of Mindfulness The Dhammas (b)
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A Positive Light is a non-profit 501 (c) (3)
Tax ID is 47-2388763 All Donations are Tax Deductible. |
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A POSITIVE LIGHT Meditation and Spiritual Center
6470 Kelsey Creek Dr. Kelseyville, Ca.
(707) 328-6072
Email: [email protected]