|
CURRENTLY OFFERING MONDAY NIGHT MEDITATION
IN-PERSON and ONLINE All in-person classes: Vaccinations and masks suggested *Please do not attend in person if you are not feeling well. |
For those who prefer to join us online:
ZOOM LINK Text me for password- 707-328-6072 You will be directed to the waiting room - Host will let you in. |
Manage Your Stress / Be Present / Rebalance / Experience Awareness
MONDAY NIGHT MEDITATION: 7pm to 8pm ~ offered on a donation basis ~ Currently In Person and Online on ZOOM
A Positive Light practices inclusivity. All are welcome.
Dharma teacher Joanie Lane leads this traditional insight meditation (vipassana) evening retreat with emphasis on quieting the mind and opening the heart. Develop a more easeful relationship with life. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live in loving awareness. Explore the practices of sitting meditation and body scans. Cultivate your skill at navigating life by engaging with present moment awareness.
Suitable for beginning meditators, and experienced meditators who wish to deepen their practice.
Two sitting meditations - Instructions will be given based on Mindfulness Based Stress Reduction and Discourses on the dharma, with time for discussion.
Learn to rest into yourself, and open to the awareness of each moment, allowing the moment to unfold naturally.
Chairs, cushions and zafus provided. Or feel free to bring your own.
Meditation has been proven to help with stress, chronic pain, illness, anxiety, depression, & more......
A Positive Light practices inclusivity. All are welcome.
Dharma teacher Joanie Lane leads this traditional insight meditation (vipassana) evening retreat with emphasis on quieting the mind and opening the heart. Develop a more easeful relationship with life. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live in loving awareness. Explore the practices of sitting meditation and body scans. Cultivate your skill at navigating life by engaging with present moment awareness.
Suitable for beginning meditators, and experienced meditators who wish to deepen their practice.
Two sitting meditations - Instructions will be given based on Mindfulness Based Stress Reduction and Discourses on the dharma, with time for discussion.
Learn to rest into yourself, and open to the awareness of each moment, allowing the moment to unfold naturally.
Chairs, cushions and zafus provided. Or feel free to bring your own.
Meditation has been proven to help with stress, chronic pain, illness, anxiety, depression, & more......
|
A POSITIVE LIGHT Meditation and Spiritual Center 6470 Kelsey Creek Dr. Kelseyville, Ca. (707) 328-6072 Email: joanie@apositivelight.com |