Manage Your Stress / Be Present / Rebalance / Experience Awareness
MONDAY NIGHT MEDITATION: 7pm to 8pm ~ offered on a donation basis
A Positive Light practices inclusivity. All are welcome.
Dharma teacher Joanie Lane leads this traditional insight meditation (vipassana) evening retreat with emphasis on quieting the mind and opening the heart. Develop a more easeful relationship with life, regardless of your circumstances. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live in loving awareness.
Explore the practices of sitting meditation and body scans. Cultivate your skill at navigating life by engaging with present moment awareness.
Suitable for beginning meditators and experienced meditators who wish to deepen their practice.
Instructions will be given based on Mindfulness Based Stress Reduction and discourse on the dharma, with time for questions and discussion.
Learn to rest into yourself, allowing the moment to unfold. Chairs, cushions and zafu available. Or feel free to bring your favorite.
Meditation has been proven to help with stress, chronic pain, illness, anxiety, depression, & more
A Positive Light practices inclusivity. All are welcome.
Dharma teacher Joanie Lane leads this traditional insight meditation (vipassana) evening retreat with emphasis on quieting the mind and opening the heart. Develop a more easeful relationship with life, regardless of your circumstances. By cultivating a calm mind and a kind heart toward ourselves and others, we learn how to live in loving awareness.
Explore the practices of sitting meditation and body scans. Cultivate your skill at navigating life by engaging with present moment awareness.
Suitable for beginning meditators and experienced meditators who wish to deepen their practice.
Instructions will be given based on Mindfulness Based Stress Reduction and discourse on the dharma, with time for questions and discussion.
Learn to rest into yourself, allowing the moment to unfold. Chairs, cushions and zafu available. Or feel free to bring your favorite.
Meditation has been proven to help with stress, chronic pain, illness, anxiety, depression, & more
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A POSITIVE LIGHT Meditation and Spiritual Center 6470 Kelsey Creek Dr. Kelseyville, Ca. (707) 279-6031 Email: joanie@apositivelight.com |